Your body has the potential to function optimally & in a harmonious balance
As a holistic nutrition therapist and natural foods chef, I can help guide you on your journey to lasting health and vitality. Together we will use attainable lifestyle modifications & delicious nourishing foods to Reach toward the Root of your most pressing health concerns.
my 4-month program is for you if
You find yourself feeling tired & aimless or struggling with feelings of anxiousness and overwhelm about your daily to-do list, decisions about your future, your health, your diet…
With appropriate nourishment & healthy lifestyle habits & routines your body will be able to have more sustainable energy and you’ll find more ease, clarity and calmness in your life.
If you work with me I’ll never force you to make changes you’re not ready to make. But! I will encourage you to be your best using tools that make the most sense for you and your specific needs. This program works best for those who are really ready to make positive changes for themselves.
My top priority is for you to feel comfortable in your body and confident that you know how to support YOURSELF in order to feel Healthy, Happy and Whole!
“Ashley’s nutritional program is not only beneficial, it is also both fun and challenging. In addition to changing my eating and cooking habits, she gave me the opportunity to really question my deeper motivations and invited me to visit places inside of myself where I felt blocked. Her guidance goes beyond just food choices and extends holistically into exercise, supplements, herbs, and emotional support & encouragement. I appreciate how balanced her approach to health is and how personalized my plan was. One size definitely does not fit all! Most of all, this program is definitely a 2 way street. The more you put into it, the more you get out of it. I had some difficult challenges and also some amazing rewards during my program. I was able to change old patterns and establish new, healthy routines. I would highly recommend Ashley to anyone who is thinking they could use some help on their path to wellness.”