“Ashley’s nutritional program is not only beneficial, it is also both fun and challenging. In addition to changing my eating and cooking habits, she gave me the opportunity to really question my deeper motivations and invited me to visit places inside of myself where I felt blocked. Her guidance goes beyond just food choices and extends holistically into exercise, supplements, herbs, and emotional support & encouragement. I appreciate how balanced her approach to health is and how personalized my plan was. One size definitely does not fit all! Most of all, this program is definitely a 2 way street. The more you put into it, the more you get out of it. I had some difficult challenges and also some amazing rewards during my 6 month program. I was able to change old patterns and establish new, healthy routines. I would highly recommend Ashley to anyone who is thinking they could use some help on their path to wellness.”